Healthy Movements

My Health Coach Trinidad Healthy Movements Exercise.png

3 Month Comprehensive Health Behaviour Change Programme

*$4500 TT ($665 US)

Your one stop shop for all the elements of your healthy lifestyle change, the Healthy Movements Programme combines our Health Behaviour Change Programme and Exercise Programme with Group Lectures and Nutrition support through our partnership with Empower Nutrition. This package includes:

  • Health Screening Pre and Post Programme- A snap shot of your health status

  • 12 Small Group Exercise Sessions per month- Individualised attention and group support

  • 3 Month Health Behaviour Change Programme- The support, motivation and skills to make your changes permanent

  • 2 Certified Dietitian Sessions- Personalised nutritional guidance

  • Group Health Education Lectures- The knowledge to inform better choices

Point of Care Tests

1. Total Cholesterol     2. Blood Glucose    

3. Blood Pressure     4. Body Fat percentage

5. Visceral Fat 6. Weight

*Pay $4500 up front or pay $3000 at the beginning of the programme and $1500 at the beginning of the second month.

**We also offer longer payment terms, available via Standing Order payments. Click here for more info.