Why My Health Coach?
"I started My Health Coach because I truly believe that well designed programmes and services have the power to transform the lives of people just like you. My eleven years as a health professional has made it clear that there needs to be a change in the way we approach health issues, whether it is in preventing disease or managing an existing condition. We need to employ strategies that allow you, the client to be a part of the process because it is only then that we can truly empower you to change your habits and thereby change your life. At My Health Coach we are committed to your success and we will keep growing and innovating to ensure that we can exceed your needs & expectations"
What is Health Coaching?
Helping clients “gain the knowledge, skills, tools and confidence to become active participants in their care so that they can reach their self-identified health goals.”
American Academy of Family Physicians
"Coaching is about expanding people's capacity to create their desired future."
ACE Health Coach Manual
Who are We?
We are Certified professionals who are passionate about helping you become the healthiest version of yourself. We provide you with the support and motivation you need to take control of your health. Whether you need help managing a chronic condition (e.g. Diabetes or Hypertension) or just want to lose weight and live a healthier lifestyle, our personalised, evidenced based programmes can help.
This means there’s no cookie cutter, one size fits all approach here, your programme is individually adapted to suit your specific needs with a focus on the key areas of behaviour change, nutrition, exercise and health education.