Behaviour Change Programmes
(with Health Coaching)
We offer personalised and group behaviour change programmes to suit every need. The My Health Coach App allows for close monitoring and support from your personalised Health Coach. You’ll quickly see how our evidence based approach can help you to make long lasting lifestyle changes
Get moving with a Coach who is committed to seeing you achieve your goals in a safe way. We provide Strength and Conditioning sessions with a focus on Functional Training
Health Lectures &
Dynamic and interactive lectures guaranteed to positively impact your workplace, school, community or church.