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Certified Professionals you can trust.
We provide Health Behaviour Change and Exercise Programmes with mobile support via the
My Health Coach App

NO Tricks, NO Shakes, just You, your Coach and hard work!!!

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Behaviour Change Programmes

(with Health Coaching)

We offer personalised and group behaviour change programmes to suit every need. The My Health Coach App allows for close monitoring and support from your personalised Health Coach. You’ll quickly see how our evidence based approach can help you to make long lasting lifestyle changes

Exercise Programmes

Get moving with a Coach who is committed to seeing you achieve your goals in a safe way. We provide Strength and Conditioning sessions with a focus on Functional Training

Health Lectures &
Corporate Wellness

Dynamic and interactive lectures guaranteed to positively impact your workplace, school, community or church.


3 Month Health Behaviour Change Programme
with everything you need to succeed


“Take care of your body. It's the only place you have to live. ”

— Jim Rohn

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